Wednesday, 24 June 2015

how much I have improved in one year!

Last year, I ran the Ben Buffet run in 29:53. It was one of my first races, and it was really fun! I also ran my second 10k with a time of 59:56.

This year I ran Ben Buffet run and  I was the second female (8th overall). My time was 22:28. I am so proud of my self!!!! I also have been completing 10ks. My 10k PB I set in May at the Emma Van Nostrand run is 45:56.
I would like to honor  Ben Buffet who was a great long distance runner from New Waterford, NS who trained and ran the Boston marathon with Johnny Myles twice. I would also like to honor Emma Van Nostrand from Coxheath  died of a heart disease while running the last 4k in the Toronto marathon.

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